self-care

March 24, 2021

Early sobriety & friendship

“Thoughts on sobriety – It’s no big anniversary, no major milestone but tonight I found myself wallowing in old memories of early sobriety. It doesn’t take […]
March 9, 2020

Hot Yoga and Tears

Thank goodness we are in March.  January and February were the worst months of my life.  Pretty dramatic statement huh? Well, that’s how it felt.  Combined, […]
June 12, 2019

The Heart of Recovery – and what that means to me!

A good friend of mine, Doug Bopst, wrote a book recently;  “The Heart of Recovery” which is this amazing compilation of interviews that he conducted over […]
September 10, 2018

Palm Springs and Tram rides

Every couple of weeks I find myself leaving my safe and sober haven.  When I do I have to remember that I am now integrating with […]