emotional sobriety

June 12, 2019
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The Heart of Recovery – and what that means to me!

A good friend of mine, Doug Bopst, wrote a book recently;  “The Heart of Recovery” which is this amazing compilation of interviews that he conducted over […]
January 17, 2019
9 Healthy Snacks that Help Reduce Anxiety

9 Healthy Snacks that Help Reduce Anxiety

I’m sharing another guest post today, I swear, I’ll write something original soon 😉 Marissa is someone who came to me and wanted to share about […]
September 10, 2018
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Palm Springs and Tram rides

Every couple of weeks I find myself leaving my safe and sober haven.  When I do I have to remember that I am now integrating with […]
March 19, 2018
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Calm as we face the storm

Guest blog post this week* We all have personal storms we have to deal with, often daily. These storms, if we are not prepared, often strike […]