self soothing

January 11, 2018

The Role of Assistance Dogs in Recovering from Substance Abuse

This weeks post is a guest post written by Nat Smith, a Rover.com community member who reached out to me recently about an article he penned […]
January 5, 2018

Accountability and Goals and 2018 and what all that means!

Happy 2018 and all that good stuff.  I’m super stoked this year for my goals and what I’m looking to achieve.  I have my word – […]
December 31, 2017

For 2018; My Word of the Year !

This past week I was lucky enough to grab breakfast with my friend, Tammi Salas, http://www.tammisalas.com/and a newcomer she knew from her podcast – Sharon.  It […]
September 5, 2017

Feeling all the Feels

This week’s post is from one of my favorite sober blogger sisters and friend, Sasha Tozzi. Sasha is a  spiritual healer, life coach and an amazing […]